Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Place your finger on a white dot. Move your nger across each color, as if you're tracing each color in the air. Notice how your breath is moving deeper and deeper down to your belly. Trace the next arrow and breathe out. Breath box should last roughly 4 seconds. Pause at the end of the color. On the outer edge of the rainbow. When you reach the middle begin to. Notice how your breaths become longer.

Trace the arrow and take a deep breath in. Notice how your breaths become longer. When you reach the middle begin to. Notice how your breath is moving deeper and deeper down to your belly. Start on the inhale and follow the arrows around the box. Place your finger on a white dot. Breath box should last roughly 4 seconds. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. On the outer edge of the rainbow. Pause at the end of the color.

Move your nger across each color, as if you're tracing each color in the air. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box. Notice how your breaths become longer. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Breath box should last roughly 4 seconds. When you reach the middle begin to. Trace the next arrow and breathe out. Pause at the end of the color. Notice how your breath is moving deeper and deeper down to your belly.

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Notice How Your Breath Is Moving Deeper And Deeper Down To Your Belly.

Pause at the end of the color. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Place your finger on a white dot.

Notice How Your Breaths Become Longer.

On the outer edge of the rainbow. Imagine a colorful rainbow in the air in front of you. Move your nger across each color, as if you're tracing each color in the air. Trace the arrow and take a deep breath in.

Start On The Inhale And Follow The Arrows Around The Box.

Trace the next arrow and breathe out. When you reach the middle begin to. Breath box should last roughly 4 seconds.

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